Calling all KC Mamas, this event is for you!! Join us for Mamas & Muscles on Saturday, September 8th at noon! Get in a sweat at our Prairie Village location and meet other local moms, like our event hosts, @carasfitcode and @megcusick. This event is free for members and $10 for non-members! Childcare is provided but is limited to the first 12 that sign up. Link in bio to reserve your spot! #mamasandmuscles #healthhousekc

Happy Birthday to @ravenactiv, the woman who does it all!! She’s the face that meets us at the door every day, but also the woman running things behind the scenes; Tara’s our trainer, encourager, motivator and friend. We are so lucky to have her on this crew!!

We love these words from HH’s @courtneyfiling on fueling your body: “So many people show up and do the work then get lost when it comes to fueling their bodies. It's probably the most frequent question we get asked. I‘m working on better ways to share what I do, but in the meantime just remember, keep it simple! Real, high quality food tastes so good on it's own. You really don't need to overthink prep work!
Basics I almost always have on hand - veggies, fruit (berries, apples, bananas mostly), hummus, avocados (so good it gets its own category) cashews, Teff wraps, oats, quinoa, sun butter, almond milk... I try not to ever consider myself "off or on" a certain way of eating. I have found that this works for me so when I'm out to eat I just enjoy it and don't worry about getting off track. Do what works for you and be accountable!” #fuelyourbody #healthhousekc

Happy birthday to our founder, @healthhousejon!! We admire your work ethic, your ability to make everyone feel welcome and your passion for providing the best fitness experience to our crew! #healthhousekc

Time to crush the last few weeks of summer! Don’t miss this special - get 50 classes for 50% off ($500) now through 8/26. 🚣‍♀️ Row into fall feeling strong. Link in bio for details! #RowForIt

HH Blog

Sharing tips on health, fitness, lifestyle & more!

Meet the Crew: Cara

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