Founded in 2013, Health House is a dedicated rowing studio offering the most efficient, dynamic full body workout on the market today. We offer cutting edge group fitness classes in an award winning designed space, with knowledgeable trainers and high energy music.
Rowing the Distance
We’ve been rowing our way to changing our bodies, minds and lives since 2013, and in doing so, we’ve established a “Fitness Foundation” from which to build a healthier community. Join the rowing revolution today!
Backed by science, it has been proven to be one of the most effective methods of exercise known to man. Whether you’re training for fun, overall fitness or for a competitive sport, rowing is a universal activity enjoyed by many. Start your journey today at Health House!
Change Your Cardio
The benefits of rowing are abundant, but here are just a few:
Rowing uses 86% of your body’s muscle mass, providing a more efficient and effective full body workout.
Low Impact: Rowing is a seated activity, eliminating impact on the injury prone joints of the hips, knees and ankles.
High Caloric Burn: On average, rowing burns more than 2-3 times the amount of calories than other forms of cadriovascular exercise.
Your Fitness Foundation
Because if you have a strong foundation like we have, then you can build or rebuild anything on it. But if you’ve got a weak foundation you can’t build anything. — Jack Scalia.
Rowing is more than the consummate exercise, it’s a lifestyle that demands discipline, mental acuity and physical strength, which we believe are the building blocks to a strong foundation. Start building yours today at Health House.