We’ve been rowing our way to changing bodies, minds & lives since 2013.

in doing so, we’ve established a “Fitness Foundation” with the goal to build a healthier community. 

Classes

 
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rip & row

A full-body strength workout combined with short bursts of intensity that will chisel and tone every muscle.

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Ripped

The RIPPED class series focuses on specific muscle groups to gain strength and sculpt lean muscle. 

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HH Crew

Rowing as a crew, you will work together to achieve a synchronized stroke focused on form, stroke rate & split time.

 
 

 

Why rowing?

Rowing uses 86% of your body’s muscle mass, providing a more efficient and effective full body workout.

Low Impact: Rowing is a seated activity, eliminating impact on the injury prone joints of the hips, knees and ankles.

High Caloric Burn: On average, rowing burns more than 2-3 times the amount of calories than other forms of cardiovascular exercise.

 

Press

"It's intense. It's challenging" — Kansas City Star

"It's a simple goal: looking & feeling your best. " — 41-Action News

"A welcoming environment with no commitment and positive support. " — KC Health & Wellness

"It’s hard not to love this cardio workout that requires both upper and lower body strength. Rowing benefits include high calorie burn, low impact, cardio endurance and a full body workout.. " — Garmin

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Questions?