We’ve been rowing our way to changing bodies, minds & lives since 2013.
in doing so, we’ve established a “Fitness Foundation” with the goal to build a healthier community.
rip & row
A full-body strength workout combined with short bursts of intensity that will chisel and tone every muscle.
This class delivers the ultimate full-body experience using medicine balls and free-weights during class.
row & flow
The perfect synergy between rowing and yoga. focus on flexibility, stability and stretching, while still getting a light dose of cardio. The overall flow of this class will leave you feeling rejuvenated and refreshed.
The RIPPED class series focuses on specific muscle groups to gain strength and sculpt lean muscle.
Rowing as a crew, you will work together to achieve a synchronized stroke focused on form, stroke rate & split time.
Crew & core
Join our crew and get your row on! You will go through drills of endurance and speed work on the rower for 30 minutes followed by 15 minutes of hard core ab work.
Rowing uses 86% of your body’s muscle mass, providing a more efficient and effective full body workout.
Low Impact: Rowing is a seated activity, eliminating impact on the injury prone joints of the hips, knees and ankles.
High Caloric Burn: On average, rowing burns more than 2-3 times the amount of calories than other forms of cadriovascular exercise.
"It's intense. It's challenging" — Kansas City Star
"It's a simple goal: looking & feeling your best. " — 41-Action News
"A welcoming environment with no commitment and positive support. " — KC Health & Wellness
"It’s hard not to love this cardio workout that requires both upper and lower body strength. Rowing benefits include high calorie burn, low impact, cardio endurance and a full body workout.. " — Garmin