We’ve been rowing our way to changing bodies, minds & lives since 2013.
in doing so, we’ve established a “Fitness Foundation” with the goal to build a healthier community.
rip & row
A full-body strength workout combined with short bursts of intensity that will chisel and tone every muscle.
House of cards
Insipired from the Military's Navy Seals, House of Cards pays homage to the ulimate strength and conditioning workout utilizing all 52 cards in the deck, each card representing a different exercise.
The RIPPED class series focuses on specific muscle groups to gain strength and sculpt lean muscle.
Rowing as a crew, you will work together to achieve a synchronized stroke focused on form, stroke rate & split time.
Six pack circuit
Get those chiseled abs with focus on strength and toning all angles of your core mixed with heart pumping cardio on the rowers to shred fat surrounding your middle.
Rowing uses 86% of your body’s muscle mass, providing a more efficient and effective full body workout.
Low Impact: Rowing is a seated activity, eliminating impact on the injury prone joints of the hips, knees and ankles.
High Caloric Burn: On average, rowing burns more than 2-3 times the amount of calories than other forms of cadriovascular exercise.
"It's intense. It's challenging" — Kansas City Star
"It's a simple goal: looking & feeling your best. " — 41-Action News
"A welcoming environment with no commitment and positive support. " — KC Health & Wellness
"It’s hard not to love this cardio workout that requires both upper and lower body strength. Rowing benefits include high calorie burn, low impact, cardio endurance and a full body workout.. " — Garmin